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Sarah Espinosa

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Identity Shift Intensive
Starts Jul 20
777 US dollars
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Corporate de conditioning is a long process 🫠🫠🫠🫠

But if this resonates, follow along as I talk about burnout, surviving corporate America, yoga, and wellness #corporatelife #burnout #corporateburnout #healing

Corporate de conditioning is a long process 🫠🫠🫠🫠

But if this resonates, follow along as I talk about burnout, surviving corporate America, yoga, and wellness #corporatelife #burnout #corporateburnout #healing

Your worth exists outside of the bounds of your job! This is what we break down in the Identity Shitt Intensive, my 6 week group program for ambitious but overwhelmed corporate women whose identities are wrapped all the way up in their jobs (hi it’s me, I was her too).

We start MONDAY JULY 20th and doors are closing soon!!!! 🔗 in bio or comment SHIFT and I’ll dm you the deets directly. I promise you’re much cooler than your LinkedIn headline. Let’s remember who the f you are, together.

#identityshift #corporatesaddie #afffirmations #corporateburnout #burnoutprevention

Your worth exists outside of the bounds of your job! This is what we break down in the Identity Shitt Intensive, my 6 week group program for ambitious but overwhelmed corporate women whose identities are wrapped all the way up in their jobs (hi it’s me, I was her too).

We start MONDAY JULY 20th and doors are closing soon!!!! 🔗 in bio or comment SHIFT and I’ll dm you the deets directly. I promise you’re much cooler than your LinkedIn headline. Let’s remember who the f you are, together.

#identityshift #corporatesaddie #afffirmations #corporateburnout #burnoutprevention

Instagram, help me find the women who have given their all to their career only to realize the ladder is not longer fun to climb.

Help me find the women who have their identity wrapped up in the external validation loop of their job - their performance reviews, their promotion cadence, their job title on LinkedIn.

Help me find the women who are sick of losing themselves to their job, and know it’s more fruitless than ever now because of the constant threat of layoffs. She needs help shifting her priorities from her job back to HER.

If that’s you, you’re in the right place. Hi! I’m Sarah, a burnout coach who survived burnout 3 times, including at Google and I have created a group program to shorten the time it took me to decenter my job, for the women around me who I know are suffering from similar things as I was. It’s called the Identity Shift Intensive, and it starts next Monday, July 20th. Spots are filling up fast, but if this found you, I want you to be there!

#corporatelife #burnout #corporateburnout #corporatewomen #millennialsincorporateamerica

Instagram, help me find the women who have given their all to their career only to realize the ladder is not longer fun to climb.

Help me find the women who have their identity wrapped up in the external validation loop of their job - their performance reviews, their promotion cadence, their job title on LinkedIn.

Help me find the women who are sick of losing themselves to their job, and know it’s more fruitless than ever now because of the constant threat of layoffs. She needs help shifting her priorities from her job back to HER.

If that’s you, you’re in the right place. Hi! I’m Sarah, a burnout coach who survived burnout 3 times, including at Google and I have created a group program to shorten the time it took me to decenter my job, for the women around me who I know are suffering from similar things as I was. It’s called the Identity Shift Intensive, and it starts next Monday, July 20th. Spots are filling up fast, but if this found you, I want you to be there!

#corporatelife #burnout #corporateburnout #corporatewomen #millennialsincorporateamerica

If you are or have been a corporate saddie, my content is for you. Algo, connect me with women who have climbed the corporate ladder and are now wondering what’s next. Connect me with women who have climbed and the rungs have been pulled up in front of her. My page is for you!

#burnout #corporatesaddie #corporatelife #selfhealing #burnoutcoach

If you are or have been a corporate saddie, my content is for you. Algo, connect me with women who have climbed the corporate ladder and are now wondering what’s next. Connect me with women who have climbed and the rungs have been pulled up in front of her. My page is for you!

#burnout #corporatesaddie #corporatelife #selfhealing #burnoutcoach

If corporations were human they’d be sociopaths because of their inherent lack of empathy, their insatiable need to drain resources from everything and everyone around them for their personal gain, and their constant chaos and deceit.

I know this from personal experience and my work to understand burnout (after surviving it 3 times) and why it seems so pervasive in our culture. The answer is capitalism + y t supremacy causing this drive for more money, more power, more suffering. Those of us with empathy are much more susceptible to burnout right now, than those without. Those of us who can’t keep up with the game of lies, the moving goal posts, the dishonesty, the overwhelm of information and changes. I want you to know there’s nothing wrong with you. In fact the world needs more people like you.

#burnout #burnoutprevention #capitalism #corporatelife #corporateburnout

If corporations were human they’d be sociopaths because of their inherent lack of empathy, their insatiable need to drain resources from everything and everyone around them for their personal gain, and their constant chaos and deceit.

I know this from personal experience and my work to understand burnout (after surviving it 3 times) and why it seems so pervasive in our culture. The answer is capitalism + y t supremacy causing this drive for more money, more power, more suffering. Those of us with empathy are much more susceptible to burnout right now, than those without. Those of us who can’t keep up with the game of lies, the moving goal posts, the dishonesty, the overwhelm of information and changes. I want you to know there’s nothing wrong with you. In fact the world needs more people like you.

#burnout #burnoutprevention #capitalism #corporatelife #corporateburnout

If you are or have been a corporate saddie, my content is for you. Algo, connect me with women who have climbed the corporate ladder and are now wondering what’s next. Connect me with women who have climbed and the rungs have been pulled up in front of her. My page is for you!

#burnout #corporatesaddie #corporatelife #selfhealing #burnoutcoach

If you are or have been a corporate saddie, my content is for you. Algo, connect me with women who have climbed the corporate ladder and are now wondering what’s next. Connect me with women who have climbed and the rungs have been pulled up in front of her. My page is for you!

#burnout #corporatesaddie #corporatelife #selfhealing #burnoutcoach

Comment VACATION and I’ll dm you the link directly. Or you can find it in my bio. It’s free. It’s an hour of talking about how to maximize your relaxation on vacation while detaching from your job. Can’t make it live? get on the list anyway I’ll send out the replay only to those who are already subscribed.

#burnout #corporatelife #burnoutprevention #summervacation

Comment VACATION and I’ll dm you the link directly. Or you can find it in my bio. It’s free. It’s an hour of talking about how to maximize your relaxation on vacation while detaching from your job. Can’t make it live? get on the list anyway I’ll send out the replay only to those who are already subscribed.

#burnout #corporatelife #burnoutprevention #summervacation

I was practicing “Severence” before Adam Scott even made the show, but it wasn’t a cute fun idea, it was a survival tactic my brain and body adopted to protect me from burnout and corporate exhaustion.

I don’t want that to happen to you, so let’s talk how to rest, reset, and get the most relaxation out of your summer vacations. I’m hosting a free webinar on Monday, July 13th at 7pm, and if you can’t make it, I’ll send out the replay so get on the list anyway!

We’ll talk about strategies to reclaim our energy from our corporate careers and put it back into YOU. Can’t wait to see you there! 🔗 in bio or comment VACATION and I’ll DM it to you directly!

#burnout #corporatelife #burnoutprevention #eurosummer #rest

I was practicing “Severence” before Adam Scott even made the show, but it wasn’t a cute fun idea, it was a survival tactic my brain and body adopted to protect me from burnout and corporate exhaustion.

I don’t want that to happen to you, so let’s talk how to rest, reset, and get the most relaxation out of your summer vacations. I’m hosting a free webinar on Monday, July 13th at 7pm, and if you can’t make it, I’ll send out the replay so get on the list anyway!

We’ll talk about strategies to reclaim our energy from our corporate careers and put it back into YOU. Can’t wait to see you there! 🔗 in bio or comment VACATION and I’ll DM it to you directly!

#burnout #corporatelife #burnoutprevention #eurosummer #rest

Why your vacation won’t fix your burnout & and how we can actually rest during our summer vacations: a FREE webinar, this Monday, 7pm ET. (And I may do it again next week so get on the email list anyway if you can’t make it!)

We’ll discuss:
- why you still feel tired when you come back from vacation
- why rest, like real actual embodied rest, is so important
- strategies for taking your life force back away from your corporate job
- and ways you can maximize your euro summer vacation.

If this sounds interesting to you, comment VACATION and I’ll DM you the sign up link directly!

Let’s reclaim our energy from the shareholders and start enjoying ourselves again. See you there!

#burnout #corporate #corporatelife #selfhealing #corporateburnout

Why your vacation won’t fix your burnout & and how we can actually rest during our summer vacations: a FREE webinar, this Monday, 7pm ET. (And I may do it again next week so get on the email list anyway if you can’t make it!)

We’ll discuss:
- why you still feel tired when you come back from vacation
- why rest, like real actual embodied rest, is so important
- strategies for taking your life force back away from your corporate job
- and ways you can maximize your euro summer vacation.

If this sounds interesting to you, comment VACATION and I’ll DM you the sign up link directly!

Let’s reclaim our energy from the shareholders and start enjoying ourselves again. See you there!

#burnout #corporate #corporatelife #selfhealing #corporateburnout

Okay ladies now let’s get in formation #netflix #docuseries #corporateburnout #womeninleadership

Okay ladies now let’s get in formation #netflix #docuseries #corporateburnout #womeninleadership

Burnt out 3x so now I teach yoga and lead retreats all over the world #corporate #netflix #docuseries #yogateacher #burnout

Burnt out 3x so now I teach yoga and lead retreats all over the world #corporate #netflix #docuseries #yogateacher #burnout

The corporate to wellness pipeline is real. Raise your hand if you did the same 🤚 #netflix #documentary #corporate #yogateacher

The corporate to wellness pipeline is real. Raise your hand if you did the same 🤚 #netflix #documentary #corporate #yogateacher

I look like hostage in that first photo I took before a call in a phone booth earlier this year. Needless to say I didn’t last long at that job. Why? Because the identity shift I did after leaving corporate the first time, reminded me who the f* I am.

This work helped me realize I don’t need to subject myself to mistreatment at work. I don’t need to allow insecure leaders to gaslight me out of climbing the corporate ladder. I don’t need to think that my job title is the coolest thing about me. Because quite frankly it’s absolutely not.

If you are constantly stressed about your job, the emails you’re missing or the projects you’ve stalled (because let’s face it we’re all doing the job of 3-4 people these days), maybe it’s time to remove your career from the pedestal you’ve put it on for so long, and put yourself up there instead.

That’s why I designed the Identity Shift Intensive, a 6 week program this summer to help you decenter your job, recenter your SELF, and remember who the f*you are. Applications are still open, we start July 20th.

Comment SHIFT and I’ll DM you the deets directly. Can’t wait to connect with you!

#burnout #corporateburnout #identityshift #corporatelife #millennialwomen

I look like hostage in that first photo I took before a call in a phone booth earlier this year. Needless to say I didn’t last long at that job. Why? Because the identity shift I did after leaving corporate the first time, reminded me who the f* I am.

This work helped me realize I don’t need to subject myself to mistreatment at work. I don’t need to allow insecure leaders to gaslight me out of climbing the corporate ladder. I don’t need to think that my job title is the coolest thing about me. Because quite frankly it’s absolutely not.

If you are constantly stressed about your job, the emails you’re missing or the projects you’ve stalled (because let’s face it we’re all doing the job of 3-4 people these days), maybe it’s time to remove your career from the pedestal you’ve put it on for so long, and put yourself up there instead.

That’s why I designed the Identity Shift Intensive, a 6 week program this summer to help you decenter your job, recenter your SELF, and remember who the f*you are. Applications are still open, we start July 20th.

Comment SHIFT and I’ll DM you the deets directly. Can’t wait to connect with you!

#burnout #corporateburnout #identityshift #corporatelife #millennialwomen

It turns out always have a flight booked could be a sign you’re running away from something 👀

I thought that by using all my time off and taking once in a lifetime dream trips (that my fancy tech job allowed me to afford), I was recovering from my work-induced exhaustion, when in actuality I was running away from the truth that I was severely burnt out from a job that no longer supported me, served me, or quite frankly, treated me well.

It wasn’t until I finally left that job, and had many months of space away, that I realized that a beautiful camera roll and a full calendar were a symptom of my high-functioning burn out, not a solution to it.

I had to learn all these lessons about burn out the hard way, which is why I’ve created this platform and community - I don’t want you to be completely unaware to how you’re really feeling and how your environment is really affecting you!

If you suspect you are on the edge of burn out, and want a quick and dirty recovery/prevention checklist, comment CHECKLIST, and I’ll DM you the link directly!

#womensempowerment #burnout #corporatelife #selfhealing #corporatelife

It turns out always have a flight booked could be a sign you’re running away from something 👀

I thought that by using all my time off and taking once in a lifetime dream trips (that my fancy tech job allowed me to afford), I was recovering from my work-induced exhaustion, when in actuality I was running away from the truth that I was severely burnt out from a job that no longer supported me, served me, or quite frankly, treated me well.

It wasn’t until I finally left that job, and had many months of space away, that I realized that a beautiful camera roll and a full calendar were a symptom of my high-functioning burn out, not a solution to it.

I had to learn all these lessons about burn out the hard way, which is why I’ve created this platform and community - I don’t want you to be completely unaware to how you’re really feeling and how your environment is really affecting you!

If you suspect you are on the edge of burn out, and want a quick and dirty recovery/prevention checklist, comment CHECKLIST, and I’ll DM you the link directly!

#womensempowerment #burnout #corporatelife #selfhealing #corporatelife

30s ladies, what ways our we regulating our nervous systems? I’m dancing for 4 hours straight in the rain, hbu?

#over30 #30sclub #afrohouse #selfhealing

30s ladies, what ways our we regulating our nervous systems? I’m dancing for 4 hours straight in the rain, hbu?

#over30 #30sclub #afrohouse #selfhealing

Part 1 of 2 in this first part of my book report on
“Confessions of a sociopath” by M. E. Thomas and Annie
Wright, LMFT’s research article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader”.

Comment IDENTITY and l’Il dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout.! help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.

This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified you have one (or even the entire system, like I describe in my other parts): the last one I forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath #psychopath

Part 1 of 2 in this first part of my book report on
“Confessions of a sociopath” by M. E. Thomas and Annie
Wright, LMFT’s research article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader”.

Comment IDENTITY and l’Il dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout.! help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.

This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified you have one (or even the entire system, like I describe in my other parts): the last one I forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath #psychopath

Burnout prevention also looks like switching jobs!!!!!! I know that sounds like a crazy thing to say in this current job market, but as someone who was forced to quit their job without a backup plan BECAUSE of burnout, I am telling you from experience, getting ahead of the job search at the first sign of something feeling icky or wrong is the move.

What are some things that you noticed were draining you and were a sign to start leaving your job, OR a sign that things were not going to get better and maybe you were entering an environment ripe for cultivating burnout?

#burnoutprevention #burnoutrecovery #corporatelife #burnoutcoach

Burnout prevention also looks like switching jobs!!!!!! I know that sounds like a crazy thing to say in this current job market, but as someone who was forced to quit their job without a backup plan BECAUSE of burnout, I am telling you from experience, getting ahead of the job search at the first sign of something feeling icky or wrong is the move.

What are some things that you noticed were draining you and were a sign to start leaving your job, OR a sign that things were not going to get better and maybe you were entering an environment ripe for cultivating burnout?

#burnoutprevention #burnoutrecovery #corporatelife #burnoutcoach

Ask me how I know 🫠🫠🫠🫠

#corporatelife #burnout #burnoutprevention

Ask me how I know 🫠🫠🫠🫠

#corporatelife #burnout #burnoutprevention

It really grinds my gears that Congressman Tom Kean Jr can skip out on work for 4 months but if I wanted to eurosummer for 4 months I’d get laid off. We need the same health care and benefits as Congress, but until then, consider using FMLA and/or short term disability if you have it!

It’s so important to know it’s an option - that’s why I included it as the ultimate items in my FREEBIE Burnout Recovery Checklist, comment FREEBIE below and I’ll send it to you!!

#burnout #burnoutrecovery #corporatelife #healing

It really grinds my gears that Congressman Tom Kean Jr can skip out on work for 4 months but if I wanted to eurosummer for 4 months I’d get laid off. We need the same health care and benefits as Congress, but until then, consider using FMLA and/or short term disability if you have it!

It’s so important to know it’s an option - that’s why I included it as the ultimate items in my FREEBIE Burnout Recovery Checklist, comment FREEBIE below and I’ll send it to you!!

#burnout #burnoutrecovery #corporatelife #healing

How do we cope with the reality of growth at all costs capitalism, unrealistic deadlines, moving goal posts, and maybe some t o x I c managers? Here’s some tips. Follow for more

#burnout #burnoutprevention #womensempowerment #corporatelife

How do we cope with the reality of growth at all costs capitalism, unrealistic deadlines, moving goal posts, and maybe some t o x I c managers? Here’s some tips. Follow for more

#burnout #burnoutprevention #womensempowerment #corporatelife

Can corporations be sociopathic? I think yes.

And I think mainly it’s because traits that are associated with “sociopaths” (aka people with Anti-Social Personality Disorder) are PREVALENT in capitalism.

For clarity, I’m not a historian, PhD, or expert on racism, capitalism, or yt supremacy. I’m giving you my thoughts after spending some time with research by experts and my lived experience as a Latina in predominantly white spaces.

Comment IDENTITY and I’ll dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together.

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout. I help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.

This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified you have one or even the entire system, like l describe in my other parts): the last one I forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath #psychopath

Can corporations be sociopathic? I think yes.

And I think mainly it’s because traits that are associated with “sociopaths” (aka people with Anti-Social Personality Disorder) are PREVALENT in capitalism.

For clarity, I’m not a historian, PhD, or expert on racism, capitalism, or yt supremacy. I’m giving you my thoughts after spending some time with research by experts and my lived experience as a Latina in predominantly white spaces.

Comment IDENTITY and I’ll dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together.

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout. I help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.

This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified you have one or even the entire system, like l describe in my other parts): the last one I forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath #psychopath

3 of 3: final final part of my book report on “Confessions of a sociopath” by M. E. Thomas and Annie Wright, LMFT’s research article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader”. This chapter contains the action steps!!

Comment IDENTITY and I’ll dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout.! help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.

This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified you have one (or even the entire system, like l describe in my other parts): the last one I forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath #psychopath

3 of 3: final final part of my book report on “Confessions of a sociopath” by M. E. Thomas and Annie Wright, LMFT’s research article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader”. This chapter contains the action steps!!

Comment IDENTITY and I’ll dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout.! help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.

This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified you have one (or even the entire system, like l describe in my other parts): the last one I forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath #psychopath

2 of 3: final part of my book report on “Confessions of a sociopath” by M. E. Thomas and Annie Wright, LMFT’s research article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader”. This chapter contains the action steps!!

Comment IDENTITY and l’Il dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout. I help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.#
This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified you have one (or even the entire system, like I describe in my other parts): the last one I forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath psychopat

2 of 3: final part of my book report on “Confessions of a sociopath” by M. E. Thomas and Annie Wright, LMFT’s research article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader”. This chapter contains the action steps!!

Comment IDENTITY and l’Il dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout. I help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.#
This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified you have one (or even the entire system, like I describe in my other parts): the last one I forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath psychopat

1 of 3: final part of my book report on “Confessions of a sociopath” by M. E. Thomas and Annie Wright, LMFT’s research article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader”. This chapter contains the action steps!!

Comment IDENTITY and I’ll dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together 💙

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout. I help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.

This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified St you have one (or even the entire system, like l describe in my other parts): the last one 4. forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath #psychopath

1 of 3: final part of my book report on “Confessions of a sociopath” by M. E. Thomas and Annie Wright, LMFT’s research article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader”. This chapter contains the action steps!!

Comment IDENTITY and I’ll dm you the application to my group program, Identity Shift Intensive. It’s 6 weeks, live calls and support from me throughout the week, a group of likeminded ambitious but overwhelmed women who are ready to decenter their careers and jobs. It’s hard work, 6 weeks is just the beginning, but we can do it together 💙

Hi, I’m Sarah, a burnout & career coach and yoga teacher who quit corporate after 13 years in tech and 3x surviving burnout. I help ambitious but overwhelmed women detangled their identities from their jobs and careers in order to live a life aligned to who you TRULY are, not your corporate girl boss persona.

This part features tips from Annie Wright’s article and anecdotes from me on how to survive a sociopathic leader if you’ve identified St you have one (or even the entire system, like l describe in my other parts): the last one 4. forgot to mention, is to QUIT if it gets too much. There’s no shame in that if it protects teps your health, wellbeing, and sanity.

Link in bio if you want 1:1 support or to work together! Can’t wait to connect with you!

#corporatelife #burnout #bookreport #sociopath #psychopath

CORPORATE WOMEN WEEKEND ESCAPE… RETREAT WAITLIST OPEN

I’m calling it Camp OOO and no laptops are allowed!

⚪️ a train ride away from NYC (upstate NY)
⚪️ luxurious and cozy glamping accommodations (trust me I’m an outsidey not outdoorsy girl who’s stayed there it’s the best)
⚪️ private chef to create farm to table delectable meals
⚪️ daily movement (yoga and other things) to get back into your body
⚪️ sauna, cold plunge, hammocks, SPACE TO BREATHE AND RELAX

Hi, I’m Sarah Espinosa, NYC yoga teacher and burnout+career coach. I spent 13 years in tech sales at places like Google and Adobe and I’ve burnt out 3x. I want to help ambitious yet overwhelmed millennial women stop the burnout cycle. And it starts with rest.

Join me for this weekend retreat Oct 22-25, 2026. Spots are limited, and they’ll go quick! Comment RETREAT and I’ll DM you the waitlist!!

#corporatelife #weekendescape #weekendretreat #wellnessretreats #yogaretreat

CORPORATE WOMEN WEEKEND ESCAPE… RETREAT WAITLIST OPEN

I’m calling it Camp OOO and no laptops are allowed!

⚪️ a train ride away from NYC (upstate NY)
⚪️ luxurious and cozy glamping accommodations (trust me I’m an outsidey not outdoorsy girl who’s stayed there it’s the best)
⚪️ private chef to create farm to table delectable meals
⚪️ daily movement (yoga and other things) to get back into your body
⚪️ sauna, cold plunge, hammocks, SPACE TO BREATHE AND RELAX

Hi, I’m Sarah Espinosa, NYC yoga teacher and burnout+career coach. I spent 13 years in tech sales at places like Google and Adobe and I’ve burnt out 3x. I want to help ambitious yet overwhelmed millennial women stop the burnout cycle. And it starts with rest.

Join me for this weekend retreat Oct 22-25, 2026. Spots are limited, and they’ll go quick! Comment RETREAT and I’ll DM you the waitlist!!

#corporatelife #weekendescape #weekendretreat #wellnessretreats #yogaretreat

3 of 3! Chapter 2 of my look into sociopathy and corporate leadership. This is part 3 of a 9 min vid. Chapter 1 is in two parts on my page

If this resonates with you and you are ready to decenter your career and job from your identity and reclaim who you actually are beyond the Linkedin headline, sign up for my group program, IDENTITY SHIFT INTENSIVE, starting week of July 6th!
Comment IDENTITY below and l’ll dm it to you!

PART 2: My book report on “Confessions of a Sociopath” by
M.E. Thomas, and Annie Wright, LMFT’s article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader.” Her website is anniewright.com if you want to read it yourself!

It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.

It this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.

I had to shift my identity away from corporate o girlie/climbing the corporate ladder in order to save myselt, I want to help you do the same to reclaim your life away from the shareholders and toxic bosses.

My group program starts in two weeks, applications are open and if you comment IDENTITY, I’ll dm you the app directly.

#burnout #sociopath #bookreview #corporateburnout

3 of 3! Chapter 2 of my look into sociopathy and corporate leadership. This is part 3 of a 9 min vid. Chapter 1 is in two parts on my page

If this resonates with you and you are ready to decenter your career and job from your identity and reclaim who you actually are beyond the Linkedin headline, sign up for my group program, IDENTITY SHIFT INTENSIVE, starting week of July 6th!
Comment IDENTITY below and l’ll dm it to you!

PART 2: My book report on “Confessions of a Sociopath” by
M.E. Thomas, and Annie Wright, LMFT’s article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader.” Her website is anniewright.com if you want to read it yourself!

It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.

It this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.

I had to shift my identity away from corporate o girlie/climbing the corporate ladder in order to save myselt, I want to help you do the same to reclaim your life away from the shareholders and toxic bosses.

My group program starts in two weeks, applications are open and if you comment IDENTITY, I’ll dm you the app directly.

#burnout #sociopath #bookreview #corporateburnout

2 of 3: This is chapter 2 of my “book report” split into 3 vids.

If this resonates with you and you are ready to decenter your career and job from your identity and reclaim who you actually are beyond the LinkedIn headline, sign up for my group program, IDENTITY SHIFT INTENSIVE, starting week of July 6th! Comment IDENTITY below and I’ll dm it to you!
-

PART 2: My book report on “Confessions of a Sociopath” by M.E. Thomas, and Annie Wright, LMFT’s article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader.” Her website is anniewright.com if you want to read it yourself!

It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.

If this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.

I had to shift my identity away from corporate o girlie/climbing the corporate ladder in order to save myselt, I want to help you do the same to reclaim your life away from the shareholders and toxic bosses.

My group program starts in two weeks, applications are open and if you comment IDENTITY, I’ll dm you the app directly.

#burnout #sociopath #bookreview #corporateburnout

2 of 3: This is chapter 2 of my “book report” split into 3 vids.

If this resonates with you and you are ready to decenter your career and job from your identity and reclaim who you actually are beyond the LinkedIn headline, sign up for my group program, IDENTITY SHIFT INTENSIVE, starting week of July 6th! Comment IDENTITY below and I’ll dm it to you!
-

PART 2: My book report on “Confessions of a Sociopath” by M.E. Thomas, and Annie Wright, LMFT’s article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader.” Her website is anniewright.com if you want to read it yourself!

It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.

If this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.

I had to shift my identity away from corporate o girlie/climbing the corporate ladder in order to save myselt, I want to help you do the same to reclaim your life away from the shareholders and toxic bosses.

My group program starts in two weeks, applications are open and if you comment IDENTITY, I’ll dm you the app directly.

#burnout #sociopath #bookreview #corporateburnout

1 of 3: This video is uploaded in 3 parts, the original is 9 mins.

My IDENTITY SHIFT INTENSIVE starts in a week and a half, for women ready to decenter their career/job and recenter your self, because I know you’re way cooler than just your LinkedIn headline. comment: IDENTITY and I’ll dm you the application.

PART 2: My book report on “Confessions of a Sociopath” by M.E. Thomas, and Annie Wright, LMFT’s article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader.” Her website is anniewright.com if you want to read it yourself!
It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.
If this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.
I had to shitt my identity away from corporate o girlie/climbing the corporate ladder in order to save myselt, I want to help you do the same to reclaim your life away from the shareholders and toxic bosses.
My group program starts in two weeks, applications are open and the link is in the b10 now.
#burnout #sociopath #bookreview #corporateburnout

1 of 3: This video is uploaded in 3 parts, the original is 9 mins.

My IDENTITY SHIFT INTENSIVE starts in a week and a half, for women ready to decenter their career/job and recenter your self, because I know you’re way cooler than just your LinkedIn headline. comment: IDENTITY and I’ll dm you the application.

PART 2: My book report on “Confessions of a Sociopath” by M.E. Thomas, and Annie Wright, LMFT’s article “Sociopaths in the C-Suite: How to Survive a Sociopathic Leader.” Her website is anniewright.com if you want to read it yourself!
It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.
If this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.
I had to shitt my identity away from corporate o girlie/climbing the corporate ladder in order to save myselt, I want to help you do the same to reclaim your life away from the shareholders and toxic bosses.
My group program starts in two weeks, applications are open and the link is in the b10 now.
#burnout #sociopath #bookreview #corporateburnout

Reposting part two of my longer video because of technical difficulties:

Part 2 of my “book report” because it didn’t all fit in one vid!
BOOK REPORT: Confessions of a Sociopath by M.E. Thomas.
And Annie Wright, LMFT’s article, “Sociopaths in the C-Suite:
How to Survive a Sociopathic Leader.”

It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.

If this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.

I had to shitt my identity away from corporate o girlie/climbing the corporate ladder in order to save myself, want to help you do the same to reclaim your life away from the shareholders and toxic bosses.

My group program starts in two weeks, applications are open. Comment IDENTITY now and I’ll send you the app directly!

#burnout #sociopath #deepdive #corporateburnout

Reposting part two of my longer video because of technical difficulties:

Part 2 of my “book report” because it didn’t all fit in one vid!
BOOK REPORT: Confessions of a Sociopath by M.E. Thomas.
And Annie Wright, LMFT’s article, “Sociopaths in the C-Suite:
How to Survive a Sociopathic Leader.”

It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.

If this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.

I had to shitt my identity away from corporate o girlie/climbing the corporate ladder in order to save myself, want to help you do the same to reclaim your life away from the shareholders and toxic bosses.

My group program starts in two weeks, applications are open. Comment IDENTITY now and I’ll send you the app directly!

#burnout #sociopath #deepdive #corporateburnout

Part 1 of my sort of book report of “Confessions of a Sociopath” by M.E. Thomas. The full vid is 2 parts!

It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.

If this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.

I had to shift my identity away from corporate o girlie/climbing the corporate ladder in order to save myself, I want to help you do the same to reclaim your life away from the shareholders and toxic bosses.

My group program starts in two weeks, applications are open and the link is in the b10 now.

#burnout #sociopath #corporatelife #corporateburnout

Part 1 of my sort of book report of “Confessions of a Sociopath” by M.E. Thomas. The full vid is 2 parts!

It lead me down a rabbit hole of learning more about the type of environment I was working in in tech, and how that affected me as a highly driven, ambitious woman.

If this resonates with you, hi, I’m Sarah Espinosa, and I’m a burnout and career coach & yoga teacher who survived burnout three times after working at places like Google and Adobe.

I had to shift my identity away from corporate o girlie/climbing the corporate ladder in order to save myself, I want to help you do the same to reclaim your life away from the shareholders and toxic bosses.

My group program starts in two weeks, applications are open and the link is in the b10 now.

#burnout #sociopath #corporatelife #corporateburnout

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