Sarah Espinosa

I'm Sarah, a woman of many talents and passions rooted in empowering fellow millennial women to feel good, move more, think clearly & critically, and reclaim their lives to live the best life possible. 

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I'm a 2x corporate drop out with over a dozen years of marketing/ad tech sales experience at places like Google and Adobe. I've survived corporate burnout 3x (and truthfully the last time was by the skin of my teeth), so I'm a fierce advocate for mental health becoming a way bigger priority for everyone under capitalism. 

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I completed my 200 hour yoga teacher training in 2018, specializing in heated vinyasa. I've since completed continuing education training in yin, restorative, sound healing, and Functional Range Conditioning (FRC).

 

While I'm passionate about helping people connect deeper with themselves through wellness mediums, I'm also helping people strengthen their critical thinking skills via my autotheoretical blog, prettybusy. Fed by a life-long passion of pop culture, news, and an aptitude for pattern recognition, you can read weekly culture digest newsletters and deep dive essays over at prettybusy.beehiiv.com.

 

I currently coach women 1:1 in burnout recovery and corporate survival tools in between teaching yoga classes and bopping around NYC. Interested in working together? Let's chat!!