Sarah Espinosa
OVERWHELMED? NEARING BURNOUT?
HERE'S HOW WE CAN WORK TOGETHER
Trust me, I've been there. I'm a 3x burnout survivor who's tried it all: years of therapy, wellness retreats, FMLA, hypnotherapy, countless psychics and intuitive readings, astrology deepdives, the list goes on and on. What I really needed was someone to look me in the eyes and tell me the truth about my situation, what realistically could get better/worse, and how I took my power back. I want to help you save your time and money, so you can get on the road to recovery - and your truly best life - asap.
This may be for you if you are:
+ high-achieving but so so tired
+ usually ambitious but currently overwhelmed
+ dreading waking up every Monday and logging on to your corporate job
+ know you're burnt out and have tried everything you can think of to get back on the road to recovery
+ don't know if you're burnt out, tired, PMS'ing, but do know that you desperately want something to change in your life
From overwhelmed to empowered, I want to help you take back your power and live your best life.
Offer 01
Identity Shift Intensive:
Group Coaching
Are you feeling alone, overwhelmed, on autopilot, wondering how everyone else seems to be doing fine surviving this crazy chaotic life we're currently living? Maybe you've confided in your friends, husband, or even therapist, but they're just trying to be supportive and not actually telling you what you need to hear? Or, you know deep down that you're ready to shed the #corporategirlboss identity and step into something more true to who you are right now?
What's Included :
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6 LIVE weekly coaching calls with an exclusive group of like-minded millennial women.
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Lifetime access to worksheets, recorded meditations, presentations and all course materials.
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Email and chat support by Sarah with max 24 hour turn around in between sessions.
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Access to exclusive cohort group chat to share wins, learnings, and homework questions.
This is for you if:
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You know something needs to change, and you're ready to make a plan to make the change happen.
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You want to be supported by and offer support to other women facing the Great Millennial Career Crisis.
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You work best in a group setting and are ready to get deep and get vulnerable.
Offer 02
Boundaries Brainstorm
Just got reorged to a new team and they're taking advantage of your generosity on Slack? Plugging all the gaps for missing team members after yet another round of layoffs and now you're running out of steam? Go to bed and wake up in the morning thinking about your annoying coworkers/leadership/customers and need to figure out a way to detach? Book a Boundaries Brainstorm session!
What's Included :
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One 60 minute private virtual coaching session
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Personalized support based on your unique situation, following completion of a short intake form
This is for you if:
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You’re tired of being the "go-to" person for everyone else's emergencies and need a strategy to stop the role creep without feeling like a "bad" teammate.
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You find yourself ruminating on work emails or Slack messages long after you’ve logged off and need a concrete plan to mentally and emotionally detach.
Offer 03
Burnout Gut Check:
one off strategy sesh
Have questions about your next career move? Questioning if all the reorgs and changes at your company are normal so you should ride them out? Think you should start crafting an exit plan but want to check with an impartial 3rd party if you're overreacting?
What's Included :
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One 30 minute virtual session to discuss personalized tools and strategies for setting boundaries at work or in your broader life.
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Personalized and bespoke advise tailored for your specific situation.
This is for you if:
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You have a good idea of what is not working in your current situation and want to run your plan by an unbiased coach
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You have an idea of an action plan, but need to run it by an impartial 3rd party to build your confidence to either do it, or scrap it.
